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Group Exercise
Early Bird 60 Minute Classes:
Kensington Bootcamp:
Next session begins Monday, April 18 and ends Friday, June 10, 2011
Mondays, Wednesdays and Fridays
6:15 am - 7:15 amDue to popular demand, Kensington Boot Camp has now been expanded to 3 DAYS A WEEK! You can still attend 2 days a week but have the option of increasing your workouts to include FRIDAYS!!!
Class size will be limited and will be on a first come, first served basis so sign up today!Cost:
2 days a week (please specify which days you will attend):
$224 for 8 week session
(16 classes @ $14/class)
3 days a week: $312 (24 class @ $13/class)All you need is a mat or towel, a bottle of water and a great attitude!
classes will take place at: Rock Creek Hills Park
In Kensington Boot Camp you'll develop your strength, flexibility, agility and cardiovascular abilities with the guidance of a seasoned personal trainer. All levels of fitness are welcome!
A typical Boot Camp session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, abdominal tightening and toning, running, and cool down stretching. Each workout will be different and workloads will increase as you build your strength and endurance.
Mid-Morning 90 Minute Classes:
Results by Rachel
Spring Session
6 weeks
Mondays & Wednesdays
9:45 - 11:15 amLocation:
Rock Creek Sports Club, 8325 Grubb Road, Silver Spring, MD 20910.
(you do not need to be a member to participate)Start date: Monday April 25, 2011
End date: June 1, 2011
Monday 50/50 - 45 mins spin/ 45 mins weights
9:45am - 11:15amWednesdays—on Wednesdays we are going OUTSIDE!!! we will meet in the parking lot of Candy Cane City (Meadowbrook park playground). This will be a "boot camp" style workout that will take you through a comprehensive series of drills and calisthenics designed to jump-start your fitness. You'll develop your strength, flexibility, agility and cardiovascular abilities. Please remember to bring a mat, a towel and plenty of water.
Cost:
2x/week: $276 (12 classes @ $23/class)
1x/week: $144 (6 classes@ $24/class)
drop in rate: $26/classPlease make payment in advance to Rock Creek Sports Club.
Please contact Rachel for more information: rachel@formfunctionfitness.net
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